Dehydration occurs when the body loses more fluids than you take in, leading to an imbalance that affects every system in the body. Recognising the early dehydration symptoms and responding quickly is vital, especially in Australia’s hot climate where the risk of dehydration is high. This guide will help you learn about dehydration, find out what the dehydration symptoms are, understand the causes, and know when to seek medical help.
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Key Takeaways
- Dehydration happens when the body loses more fluid than it replaces, affecting normal function.
- Early dehydration symptoms include thirst, dark urine, fatigue, and dizziness.
- Severe dehydration can be life-threatening and requires immediate medical attention.
- Babies, young children, older adults, and outdoor workers are at higher risk.
- Prevention is key: drink enough water, especially in hot weather, during exercise, and when unwell.
1. What is Dehydration?
Dehydration occurs when the body loses more fluids than it takes in. Water makes up about 60% of an adult’s body weight, and it is essential for regulating body temperature, transporting nutrients, and flushing waste. Even mild dehydration can impact mood, concentration, and physical performance.
How the Body Loses Fluids
Common Cause | How Fluid is Lost |
Sweating | Regulates body temperature but can lead to fluid loss, especially in hot weather or during exercise. |
Breathing | Small amounts of fluid are lost through each breath. |
Urination | Removes waste and balances electrolytes. |
Vomiting and diarrhoea | Can cause rapid fluid and electrolyte loss. |
Fever | Increases fluid loss through sweat and respiration. |
When fluid loss is not replaced, the body’s electrolyte balance (including sodium and potassium) becomes disrupted, affecting nerve and muscle function.
2. Dehydration Symptoms
The symptoms of dehydration vary depending on age, health status, and severity. They can be grouped into early, moderate, and severe signs.
Recognising Dehydration Symptoms
Know the warning signs and act quickly
- Thirsty or dry mouth
- Slightly darker urine
- Fatigue or reduced concentration
- Mild headache
- Feeling light-headed
- Very dark urine and reduced urination
- Muscle cramps
- Irritability or mood changes
- Rapid heartbeat
- Extreme thirst or inability to drink
- Very little or no urine
- Rapid breathing and heartbeat
- Confusion, drowsiness, or fainting
- Cold hands and feet
3. Causes of Dehydration
Dehydration happens when the body loses more fluids than it takes in.
Common factors that cause dehydration include:
- Hot weather – Heatwaves increase sweat loss.
- Exercise – Intense activity without rehydration.
- Vomiting and diarrhoea – Especially dangerous in children and older adults.
- Fever – Higher body temperature increases fluid needs.
- Certain medications – Diuretics cause you to urinate more.
- Medical conditions – Diabetes, kidney disease, or infections can increase fluid loss.
4. Mild Dehydration Symptoms
Mild dehydration may seem harmless but can progress quickly.
Signs of mild dehydration include:
If these symptoms are present, drink fluids immediately—preferably water or an oral rehydration solution if illness is involved.
5. Risk of Dehydration in Vulnerable Groups
High-Risk Groups for Dehydration
Special considerations for vulnerable populations
6. Hydration and Prevention
Preventing dehydration is often as simple as ensuring you drink enough water throughout the day.
General recommendations:
- Adults: Aim for at least 8–10 cups of water daily, more in hot weather.
- Children: Adjust for age and activity level.
- Drink before, during, and after exercise.
- Avoid excess caffeine and alcohol, which can increase fluid loss.
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7. How to Treat Dehydration
Dehydration Treatment Guide
Know when to treat at home and when to seek emergency help
Drink water or diluted fruit juice.
Use oral rehydration solutions (ORS) for dehydration from vomiting or diarrhoea.
Severe dehydration can be life-threatening and requires immediate professional medical intervention.
Home vs Medical Treatment
Severity | Action |
Mild | Drink fluids, rest, avoid heat |
Moderate | ORS, monitor closely |
Severe | Seek immediate medical attention |
8. Complications of Dehydration
If left untreated, dehydration can lead to serious complications:
- Heat exhaustion or heatstroke
- Kidney stones or kidney failure
- Seizures due to electrolyte imbalance
- Low blood volume shock (hypovolaemic shock)
9. Symptoms and Causes in Children
Children are more susceptible to rapid fluid loss due to:
- Higher metabolic rate
- Smaller fluid reserves
- Illness-related vomiting and diarrhoea
Tips for keeping your child hydrated:
- Offer small, frequent sips of water or ORS.
- Encourage fluids during play and sports.
- Monitor nappy output and alertness.
10. When to Get Medical Help
References
- Healthdirect Australia – Dehydration
- Better Health Channel (Vic Govt) – Water – a vital nutrient
- SafeWork NSW – Heat stress and dehydration in the workplace
- SafeWork Australia: Managing the Risks of Working in Heat
- Royal Children’s Hospital – Dehydration in children
- Mayo Clinic – Dehydration
